Mental Wellness 10 tips
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Heart and breathe to bring calm

Heart activated breathing is a technique used in the Emotional Freedom Technique. It's simple and effective and can be used by em-paths and non-em-paths. Find a quiet please to sit in a well-supportive chair. Close your eyes place your right hand on the left side of your chest just left of the centre of your chest and breathe in deeply and smoothly and out smoothly and deeply in for four breaths and out for imagine each breath going in through your heart and out through your heart. Focus on a situation that has been bothering you and ask for the outcome, speak out loud you the answer that you will be given you will be surprised how effective this is in giving your answers.

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