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Beat the mid morning energy crash - with breakfast in under 10 mins

Energy boosters

Millet porridge with cinnamon and coconut milk

This is millet an ancient grain. It is rich in calcium, iron and zinc. its gluten free and hypoallergenic. Mix a couple of large desserts spoonfuls with a large of cup or nut milk of your choice and ad a dash of cinnamon powder heat and stir on a low heat until its a porridge. A mug of herb tea not fruit (you dont need excess sugar at breakfast) and you have a perfect balanced way to start the day and keep you going through to lunch. This will take less than 5 mins to prepare

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Self-care